Work With Me

Ready to take the guesswork out of fuelling?
Explore your options below.

The Complete Triathlon Nutrition Checklist

A practical self-assessment to help you spot gaps in your fuelling strategy and gain clarity on next steps.

Identify nutrition gaps impacting performance and recovery
Quick insights and practical tips you can implement immediately

3-Session Coaching Bundle

Three personalised coaching sessions designed to help you address immediate challenges, optimise fuelling, and build confidence in your race nutrition.

Quick, actionable strategies for performance improvement
Personalised plans for your training load and race distance
Ideal for athletes who want focused, short-term support

Elevate 3-Month Coaching Program

A comprehensive 12-week coaching program including 6 one-on-one calls and weekly support, tailored for competitive triathletes aiming to optimise daily nutrition, race preparation, and recovery.

Personalised fuelling strategies for training and racing
Gut comfort and performance optimisation
Weekly accountability and feedback
Tools to track progress and fine-tune nutrition

Working with me means you’ll:

Take the guesswork out of daily nutrition and race-day fuelling

Recover faster and train more consistently without burnout

Gain confidence in your nutrition, so gut issues and mid-session fatigue don’t hold you back

Receive personalised guidance tailored to your training, race distance, and goals

Build sustainable habits that continue to support performance long-term

Imagine feeling fully prepared for every session, arriving at race day confident in your strategy, and finally pushing past plateaus without worrying about fuelling mistakes.

That’s what my coaching is designed to deliver.

Before training with Sam, I was constantly fatigued after my workouts and my hormones were all over the place. I often found it difficult with the volume of training to complete the key workouts. Started eating to fuel my body for sessions and saw huge improvements. I had energy, hit PBs on the bike and run. Race day was smooth with a nutrition plan put into place, which enabled me to complete my ironman without feeling achy or fatigued. Thank you for your support would recommend to anyone looking to smash their future goals.

Jenna

IM Triathlete

Sam is very thorough at what she does, helping me with a diagnosis and understanding what that actually means for me going forward. We also went through sports nutrition and how is best to prepare for a competition and eating windows which I was unsure of previously. I’d highly recommend Sam’s expertise for anyone serious about sport or needing help with sorting any issues.