Fuel Smarter. Race Faster.
Helping triathletes take the guesswork out of nutrition.
If You Want Triathlon Success,
You’re In The Right Place
We’re here to help triathletes unlock their full potential through smarter fuelling. With proven strategies, flexible coaching, and tailored support, we’ll guide you from everyday nutrition to race-day readiness so you can perform at your best, season after season
You Know You’re Ready To See What You’re Truly Capable of
Here’s how I can help you:
The Complete Triathlon Nutrition Checklist
Spot the gaps in your fuelling strategy with this self-assessment tool. Discover where you’re on track and what needs work so you can take your training and racing to the next level.
3-Session Coaching Bundle
Get personalised support with three focused coaching sessions. Perfect if you’re looking to fine-tune your nutrition, build confidence with fuelling strategies, or prep for an upcoming race.
ELEVATE (1:1 Coaching Program)
A 12-week accelerated coaching package with 6 one-on-one calls and weekly support. Designed to help you optimise daily fuelling, master race-day nutrition, and train with confidence no guesswork, just results.
Hey, I'm Sam
Triathlon Dietitian
I believe every triathlete deserves to fuel smarter, recover faster, and train with confidence, no matter your level. My mission is to take the guesswork out of nutrition with practical, evidence-based strategies that fit your life, training schedule, and goals.
I combine sports science with real-world experience. I’m not just a dietitian, I’m a triathlete too. I understand early mornings, back-to-back sessions, and the juggle of life and endurance sport.
That’s why I work closely with each athlete to create personalised, sustainable plans tailored to your body, race distance, and ambitions. Together, we’ll cut through the noise, master your daily fuelling, optimise race-day strategy, and tackle gut issues so you can focus on training, racing, and pushing your limits with confidence.
“I’d highly recommend Sam’s expertise for anyone serious about sport.”
Jack
Athlete
THE BLOG
Tips, tricks and more. The blog is a great resource for any triathlete.
